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Nutrition Facts for Tilapia Coated Fried Made With Cooking Spray
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories201
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 102.8mg34%
Sodium 498.3mg21%
Total Carbohydrate 13.2g5%
Dietary Fiber 0.79g3%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 26.7g53%
Vitamin C 0mg0%
Vitamin D 3.7mcg19%
Iron 1.7mg10%
Calcium 52mg4%
Potassium 395.5mg8%
Phosphorus 246.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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