Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Octopus Cooked Ns As To Cooking Method
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories62
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.54g3%
Trans Fat --g
Cholesterol 22.1mg7%
Sodium 153.2mg6%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.17g1%
Total Sugars 0.25g1%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 0.98mg1%
Vitamin D 0.06mcg0%
Iron 1.6mg9%
Calcium 21.8mg2%
Potassium 98.3mg2%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com