Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Octopus Steamed
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories46
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.13g1%
Trans Fat --g
Cholesterol 26.6mg9%
Sodium 199.4mg8%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 29.4mg2%
Potassium 175.3mg4%
Phosphorus 77.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com