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Nutrition Facts for Roe Shad Cooked
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories58
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.64g3%
Trans Fat --g
Cholesterol 128.2mg43%
Sodium 119mg5%
Total Carbohydrate 0.54g0%
Dietary Fiber 0g0%
Total Sugars 0.01g0%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 4.5mg5%
Vitamin D 4.1mcg21%
Iron 0.21mg1%
Calcium 7.6mg1%
Potassium 76.2mg2%
Phosphorus 137.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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