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Nutrition Facts for Squid Baked Or Broiled Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (272g)
Calories386
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 756.2mg252%
Sodium 973.8mg41%
Total Carbohydrate 10.3g4%
Dietary Fiber 0g0%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 50.6g101%
Vitamin C 15.8mg18%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 103.4mg8%
Potassium 802.4mg17%
Phosphorus 718.1mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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