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Nutrition Facts for Squid Baked Or Broiled Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (272g)
Calories307
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 777.9mg259%
Sodium 1003.7mg42%
Total Carbohydrate 10.6g4%
Dietary Fiber 0g0%
Total Sugars 0.11g0%
Includes --g Added Sugars--%
Protein 52.1g104%
Vitamin C 16.3mg18%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 108.8mg8%
Potassium 826.9mg18%
Phosphorus 737.1mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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