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Nutrition Facts for Squid Coated Baked Or Broiled Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories56
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.38g2%
Trans Fat --g
Cholesterol 60.4mg20%
Sodium 94.1mg4%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.17g1%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 1.2mg1%
Vitamin D 0.06mcg0%
Iron 0.39mg2%
Calcium 16.7mg1%
Potassium 75.1mg2%
Phosphorus 66.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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