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Nutrition Facts for Squid Coated Baked Or Broiled Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories44
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 63.2mg21%
Sodium 98.4mg4%
Total Carbohydrate 4.5g2%
Dietary Fiber 0.17g1%
Total Sugars 0.32g1%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 1.2mg1%
Vitamin D 0.06mcg0%
Iron 0.41mg2%
Calcium 17.3mg1%
Potassium 78.5mg2%
Phosphorus 69.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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