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Nutrition Facts for Squid Steamed Or Boiled
Nutrition Facts
Serving Size
Whole Recipe (109g)
Calories200
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.78g4%
Trans Fat --g
Cholesterol 507.1mg169%
Sodium 467.8mg19%
Total Carbohydrate 6.7g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 33.9g68%
Vitamin C 8.2mg9%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 69.9mg5%
Potassium 482mg10%
Phosphorus 360.7mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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