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Nutrition Facts for Squid Steamed Or Boiled
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories52
% Daily Value *
Total Fat 0.78g1%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 131.5mg44%
Sodium 121.3mg5%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 0.35mg2%
Calcium 18.1mg1%
Potassium 125mg3%
Phosphorus 93.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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