Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Squid Steamed Or Boiled
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories51
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 129.9mg43%
Sodium 119.8mg5%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 0.34mg2%
Calcium 17.9mg1%
Potassium 123.5mg3%
Phosphorus 92.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com