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Nutrition Facts for Squid Dried
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories97
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.38g2%
Trans Fat --g
Cholesterol 247mg82%
Sodium 252mg11%
Total Carbohydrate 3.3g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 4.7mg5%
Vitamin D 0mcg0%
Iron 0.72mg4%
Calcium 34.2mg3%
Potassium 260.7mg6%
Phosphorus 234.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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