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Nutrition Facts for Abalone Cooked Ns As To Cooking Method
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories45
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.19g1%
Trans Fat --g
Cholesterol 28.6mg10%
Sodium 188.5mg8%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 0.01g0%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 0.79mg1%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 10.5mg1%
Potassium 85.1mg2%
Phosphorus 64.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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