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Nutrition Facts for Abalone Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories59
% Daily Value *
Total Fat 0.42g1%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 47.3mg16%
Sodium 263.2mg11%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 17.4mg1%
Potassium 125.4mg3%
Phosphorus 79.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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