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Nutrition Facts for Mussels Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories48
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.24g1%
Trans Fat --g
Cholesterol 15.7mg5%
Sodium 254.8mg11%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 3.6mg4%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 14.6mg1%
Potassium 160.7mg3%
Phosphorus 82.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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