| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (236g) | |||
| Calories | 245 | ||
| % Daily Value * | |||
| Total Fat 14g | 18% | ||
| Saturated Fat 3.9g | 19% | ||
| Trans Fat --g | |||
| Cholesterol 44.8mg | 15% | ||
| Sodium 726.9mg | 30% | ||
| Total Carbohydrate 16.1g | 6% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars 3.5g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.8g | 30% | ||
| Vitamin C 23.4mg | 26% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 77.9mg | 6% | ||
| Potassium 528.6mg | 11% | ||
| Phosphorus 146.3mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||