Click to Print
Nutrition Facts for Beef Stew Meat With Gravy No Potatoes Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (235g)
Calories545
% Daily Value *
Total Fat 40.7g52%
Saturated Fat 11.6g58%
Trans Fat --g
Cholesterol 115.2mg38%
Sodium 1048.1mg44%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.2g4%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 38.9g78%
Vitamin C 11.8mg13%
Vitamin D 0.47mcg2%
Iron 4.3mg24%
Calcium 35.3mg3%
Potassium 784.9mg17%
Phosphorus 387.8mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com