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Nutrition Facts for Lamb Or Mutton Goulash
Nutrition Facts
Serving Size
Whole Recipe (249g)
Calories309
% Daily Value *
Total Fat 15.9g20%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 107.1mg36%
Sodium 597.6mg25%
Total Carbohydrate 7.7g3%
Dietary Fiber 1g4%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 32.5g65%
Vitamin C 31.6mg35%
Vitamin D 0.25mcg1%
Iron 3mg16%
Calcium 39.8mg3%
Potassium 405.9mg9%
Phosphorus 216.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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