| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (236g) | |||
| Calories | 222 | ||
| % Daily Value * | |||
| Total Fat 13.2g | 17% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat --g | |||
| Cholesterol 28.3mg | 9% | ||
| Sodium 748.1mg | 31% | ||
| Total Carbohydrate 16.6g | 6% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars 3.6g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.6g | 21% | ||
| Vitamin C 24.1mg | 27% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.3mg | 13% | ||
| Calcium 80.2mg | 6% | ||
| Potassium 528.6mg | 11% | ||
| Phosphorus 136.9mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||