| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (236g) | |||
| Calories | 165 | ||
| % Daily Value * | |||
| Total Fat 6.9g | 9% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 21.2mg | 7% | ||
| Sodium 625.4mg | 26% | ||
| Total Carbohydrate 16.1g | 6% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars 3.5g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.6g | 21% | ||
| Vitamin C 23.4mg | 26% | ||
| Vitamin D 0.24mcg | 1% | ||
| Iron 1.7mg | 9% | ||
| Calcium 75.5mg | 6% | ||
| Potassium 547.5mg | 12% | ||
| Phosphorus 210mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||