| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (227g) | |||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat 9.7g | 12% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat --g | |||
| Cholesterol 79.5mg | 26% | ||
| Sodium 242.9mg | 10% | ||
| Total Carbohydrate 10.1g | 4% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 4.8g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.5g | 55% | ||
| Vitamin C 53.6mg | 60% | ||
| Vitamin D 0.91mcg | 5% | ||
| Iron 1.2mg | 7% | ||
| Calcium 38.6mg | 3% | ||
| Potassium 553.9mg | 12% | ||
| Phosphorus 381.4mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||