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Nutrition Facts for Beef Stew With Potatoes Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (212g)
Calories462
% Daily Value *
Total Fat 31.1g40%
Saturated Fat 8.8g44%
Trans Fat --g
Cholesterol 89mg30%
Sodium 1214.8mg51%
Total Carbohydrate 13.9g5%
Dietary Fiber 2.1g8%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 30.9g62%
Vitamin C 18.4mg20%
Vitamin D 0.21mcg1%
Iron 3.7mg21%
Calcium 33.9mg3%
Potassium 856.5mg18%
Phosphorus 330.7mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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