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Nutrition Facts for Meat Loaf Made With Ham
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories178
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 90mg30%
Sodium 880mg37%
Total Carbohydrate 6.1g2%
Dietary Fiber 0.3g1%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 20.7g41%
Vitamin C 3mg3%
Vitamin D 0.9mcg5%
Iron 1.3mg7%
Calcium 28mg2%
Potassium 323mg7%
Phosphorus 251mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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