Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Ham And Rice With Mushroom Sauce
Nutrition Facts
Serving Size
Whole Recipe (248g)
Calories335
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 2.9g14%
Trans Fat --g
Cholesterol 22.3mg7%
Sodium 1440.9mg60%
Total Carbohydrate 40.4g15%
Dietary Fiber 0.99g4%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 0mg0%
Vitamin D 0.74mcg4%
Iron 2.1mg12%
Calcium 52.1mg4%
Potassium 272.8mg6%
Phosphorus 193.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com