| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (190g) | |||
| Calories | 209 | ||
| % Daily Value * | |||
| Total Fat 7.8g | 10% | ||
| Saturated Fat 2.1g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 57mg | 19% | ||
| Sodium 490.2mg | 20% | ||
| Total Carbohydrate 16.1g | 6% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 2.4g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.4g | 37% | ||
| Vitamin C 9.3mg | 10% | ||
| Vitamin D 0.19mcg | 1% | ||
| Iron 1.5mg | 8% | ||
| Calcium 43.7mg | 3% | ||
| Potassium 646mg | 14% | ||
| Phosphorus 184.3mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||