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Nutrition Facts for Flounder With Crab Stuffing
Nutrition Facts
Serving Size
Whole Recipe (210g)
Calories286
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 2.5g13%
Trans Fat --g
Cholesterol 149.1mg50%
Sodium 909.3mg38%
Total Carbohydrate 12.1g4%
Dietary Fiber 0.84g3%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 31.5g63%
Vitamin C 3.8mg4%
Vitamin D 5mcg25%
Iron 1.6mg9%
Calcium 119.7mg9%
Potassium 443.1mg9%
Phosphorus 564.9mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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