| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (162g) | |||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat 8.8g | 11% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat --g | |||
| Cholesterol 22.7mg | 8% | ||
| Sodium 499mg | 21% | ||
| Total Carbohydrate 24.2g | 9% | ||
| Dietary Fiber 2.8g | 10% | ||
| Total Sugars 1.8g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.7g | 21% | ||
| Vitamin C 8.7mg | 10% | ||
| Vitamin D 0.16mcg | 1% | ||
| Iron 0.84mg | 5% | ||
| Calcium 21.1mg | 2% | ||
| Potassium 513.5mg | 11% | ||
| Phosphorus 131.2mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||