Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
Nutrition Facts
Serving Size
Whole Recipe (162g)
Calories243
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 32.4mg11%
Sodium 558.9mg23%
Total Carbohydrate 29.5g11%
Dietary Fiber 1.6g6%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 8.1mg9%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 27.5mg2%
Potassium 178.2mg4%
Phosphorus 124.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com