Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce
Nutrition Facts
Serving Size
Whole Recipe (249g)
Calories331
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 2.1g11%
Trans Fat --g
Cholesterol 37.4mg12%
Sodium 844.1mg35%
Total Carbohydrate 39.7g14%
Dietary Fiber 2.5g9%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 6.2mg7%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 34.9mg3%
Potassium 408.4mg9%
Phosphorus 164.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com