Nutrition Facts for Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(252g) |
|
| Calories | 181 |
| % Daily Value * |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.95g | 5% |
| Trans Fat --g |
| Cholesterol 98.3mg | 33% |
| Sodium 940mg | 39% |
| Total Carbohydrate 15.1g | 5% |
| Dietary Fiber 2.3g | 8% |
| Total Sugars 4.2g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 22.2g | 44% |
| Vitamin C 64.8mg | 72% |
| Vitamin D 0.76mcg | 4% |
| Iron 1.9mg | 11% |
| Calcium 93.2mg | 7% |
| Potassium 617.4mg | 13% |
| Phosphorus 284.8mg | 23% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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