| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (243g) | |||
| Calories | 292 | ||
| % Daily Value * | |||
| Total Fat 12.3g | 16% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat --g | |||
| Cholesterol 89.9mg | 30% | ||
| Sodium 563.8mg | 23% | ||
| Total Carbohydrate 18.2g | 7% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars 2.8g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.6g | 55% | ||
| Vitamin C 9.2mg | 10% | ||
| Vitamin D 0.24mcg | 1% | ||
| Iron 1.8mg | 10% | ||
| Calcium 41.3mg | 3% | ||
| Potassium 622.1mg | 13% | ||
| Phosphorus 281.9mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||