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Nutrition Facts for Gumbo With Rice
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories215
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 73.2mg24%
Sodium 978.4mg41%
Total Carbohydrate 15.7g6%
Dietary Fiber 2.2g8%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 12mg13%
Vitamin D 0.24mcg1%
Iron 1.5mg8%
Calcium 65.9mg5%
Potassium 422.1mg9%
Phosphorus 200.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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