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Nutrition Facts for Beef Stew With Vegetables Excluding Potatoes Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (195g)
Calories415
% Daily Value *
Total Fat 27.1g35%
Saturated Fat 7.5g38%
Trans Fat --g
Cholesterol 78mg26%
Sodium 1117.4mg47%
Total Carbohydrate 13.4g5%
Dietary Fiber 4.5g16%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 29.3g59%
Vitamin C 26.5mg29%
Vitamin D 0.2mcg1%
Iron 3.6mg20%
Calcium 40.9mg3%
Potassium 748.8mg16%
Phosphorus 315.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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