| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (162g) | |||
| Calories | 199 | ||
| % Daily Value * | |||
| Total Fat 11.8g | 15% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat --g | |||
| Cholesterol 47mg | 16% | ||
| Sodium 515.2mg | 21% | ||
| Total Carbohydrate 5.1g | 2% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.1g | 36% | ||
| Vitamin C 16.8mg | 19% | ||
| Vitamin D 0.49mcg | 2% | ||
| Iron 1.1mg | 6% | ||
| Calcium 38.9mg | 3% | ||
| Potassium 379.1mg | 8% | ||
| Phosphorus 176.6mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||