| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (144g) | |||
| Calories | 68 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.49g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 11.5mg | 4% | ||
| Sodium 492.5mg | 21% | ||
| Total Carbohydrate 7.3g | 3% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars 1.2g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.9g | 14% | ||
| Vitamin C 34.3mg | 38% | ||
| Vitamin D 0.14mcg | 1% | ||
| Iron 1.5mg | 8% | ||
| Calcium 142.6mg | 11% | ||
| Potassium 263.5mg | 6% | ||
| Phosphorus 86.4mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||