| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (252g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 9.1g | 12% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat --g | |||
| Cholesterol 45.4mg | 15% | ||
| Sodium 483.8mg | 20% | ||
| Total Carbohydrate 19.2g | 7% | ||
| Dietary Fiber 4.5g | 16% | ||
| Total Sugars 6.9g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.8g | 38% | ||
| Vitamin C 9.1mg | 10% | ||
| Vitamin D 0.5mcg | 3% | ||
| Iron 1.6mg | 9% | ||
| Calcium 63mg | 5% | ||
| Potassium 839.2mg | 18% | ||
| Phosphorus 219.2mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||