| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (162g) | |||
| Calories | 232 | ||
| % Daily Value * | |||
| Total Fat 15.1g | 19% | ||
| Saturated Fat 3.3g | 17% | ||
| Trans Fat --g | |||
| Cholesterol 47mg | 16% | ||
| Sodium 409.9mg | 17% | ||
| Total Carbohydrate 5.7g | 2% | ||
| Dietary Fiber 0.81g | 3% | ||
| Total Sugars 2.8g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.5g | 37% | ||
| Vitamin C 13.8mg | 15% | ||
| Vitamin D 0.32mcg | 2% | ||
| Iron 1.3mg | 7% | ||
| Calcium 55.1mg | 4% | ||
| Potassium 502.2mg | 11% | ||
| Phosphorus 189.5mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||