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Nutrition Facts for Ham And Vegetables Including Carrots Broccoli And/or Dark- Green Leafy; No Potatoes No Sauce
Nutrition Facts
Serving Size
Whole Recipe (162g)
Calories185
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 29.2mg10%
Sodium 1244.2mg52%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.9g7%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 13.6mg15%
Vitamin D 0.32mcg2%
Iron 1mg6%
Calcium 27.5mg2%
Potassium 304.6mg6%
Phosphorus 160.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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