| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 16g | 21% | ||
| Saturated Fat 4.9g | 24% | ||
| Trans Fat --g | |||
| Cholesterol 100mg | 33% | ||
| Sodium 334mg | 14% | ||
| Total Carbohydrate 4.4g | 2% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.6g | 25% | ||
| Vitamin C 9.4mg | 10% | ||
| Vitamin D 1.3mcg | 7% | ||
| Iron 1.2mg | 7% | ||
| Calcium 34mg | 3% | ||
| Potassium 307mg | 7% | ||
| Phosphorus 153mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||