| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (234g) | |||
| Calories | 140 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 0.75g | 4% | ||
| Trans Fat --g | |||
| Cholesterol 44.5mg | 15% | ||
| Sodium 339.3mg | 14% | ||
| Total Carbohydrate 7.7g | 3% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 4.3g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.7g | 35% | ||
| Vitamin C 20.8mg | 23% | ||
| Vitamin D 11.2mcg | 56% | ||
| Iron 1.2mg | 7% | ||
| Calcium 205.9mg | 16% | ||
| Potassium 631.8mg | 13% | ||
| Phosphorus 315.9mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||