Nutrition Facts for Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(217g) |
|
| Calories | 254 |
| % Daily Value * |
| Total Fat 13.6g | 17% |
| Saturated Fat 2g | 10% |
| Trans Fat --g |
| Cholesterol 95.5mg | 32% |
| Sodium 538.2mg | 22% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2.8g | 10% |
| Total Sugars 3.4g | 7% |
| |
Includes --g Added Sugars | --% |
| Protein 20.2g | 40% |
| Vitamin C 26.9mg | 30% |
| Vitamin D 0mcg | 0% |
| Iron 1.8mg | 10% |
| Calcium 102mg | 8% |
| Potassium 620.6mg | 13% |
| Phosphorus 310.3mg | 25% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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