Nutrition Facts for Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(217g) |
|
| Calories | 256 |
| % Daily Value * |
| Total Fat 14.1g | 18% |
| Saturated Fat 2.1g | 11% |
| Trans Fat --g |
| Cholesterol 99.8mg | 33% |
| Sodium 525.1mg | 22% |
| Total Carbohydrate 12.3g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3.8g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 20.8g | 42% |
| Vitamin C 29.1mg | 32% |
| Vitamin D 0mcg | 0% |
| Iron 1.9mg | 11% |
| Calcium 93.3mg | 7% |
| Potassium 579.4mg | 12% |
| Phosphorus 310.3mg | 25% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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