Nutrition Facts for Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce
Nutrition Facts |
Serving Size |
Whole Recipe
(224g) |
|
Calories | 246 |
% Daily Value * |
Total Fat 15.5g | 20% |
Saturated Fat 2.7g | 14% |
Trans Fat --g |
Cholesterol 60.5mg | 20% |
Sodium 712.3mg | 30% |
Total Carbohydrate 13.3g | 5% |
Dietary Fiber 2.5g | 9% |
Total Sugars 3.6g | 7% |
| |
Includes --g Added Sugars | --% |
Protein 14g | 28% |
Vitamin C 12.8mg | 14% |
Vitamin D 0.67mcg | 3% |
Iron 1.2mg | 7% |
Calcium 103mg | 8% |
Potassium 383mg | 8% |
Phosphorus 217.3mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.