Nutrition Facts for Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(224g) |
|
| Calories | 235 |
| % Daily Value * |
| Total Fat 16.3g | 21% |
| Saturated Fat 2.3g | 11% |
| Trans Fat --g |
| Cholesterol 26.9mg | 9% |
| Sodium 676.5mg | 28% |
| Total Carbohydrate 9.8g | 4% |
| Dietary Fiber 3.6g | 13% |
| Total Sugars 5.5g | 11% |
| |
Includes --g Added Sugars | --% |
| Protein 14.1g | 28% |
| Vitamin C 22mg | 24% |
| Vitamin D 0.67mcg | 3% |
| Iron 1.6mg | 9% |
| Calcium 44.8mg | 3% |
| Potassium 539.8mg | 11% |
| Phosphorus 125.4mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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