| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (217g) | |||
| Calories | 221 | ||
| % Daily Value * | |||
| Total Fat 13.2g | 17% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat --g | |||
| Cholesterol 43.4mg | 14% | ||
| Sodium 542.5mg | 23% | ||
| Total Carbohydrate 9.5g | 3% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 3.8g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.2g | 34% | ||
| Vitamin C 29.1mg | 32% | ||
| Vitamin D 0.43mcg | 2% | ||
| Iron 0.93mg | 5% | ||
| Calcium 41.2mg | 3% | ||
| Potassium 496.9mg | 11% | ||
| Phosphorus 332mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||