| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (202g) | |||
| Calories | 135 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.33g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 52.5mg | 18% | ||
| Sodium 507mg | 21% | ||
| Total Carbohydrate 10.1g | 4% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 4.7g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.8g | 38% | ||
| Vitamin C 25.9mg | 29% | ||
| Vitamin D 0.61mcg | 3% | ||
| Iron 0.77mg | 4% | ||
| Calcium 30.3mg | 2% | ||
| Potassium 498.9mg | 11% | ||
| Phosphorus 363.6mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||