Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Fried Fish With Sauce Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (213g)
Calories322
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 3.8g19%
Trans Fat --g
Cholesterol 83.1mg28%
Sodium 1414.3mg59%
Total Carbohydrate 7.3g3%
Dietary Fiber 1.7g6%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 25.2g50%
Vitamin C 11.3mg13%
Vitamin D 0.85mcg4%
Iron 1.2mg7%
Calcium 42.6mg3%
Potassium 660.3mg14%
Phosphorus 311mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com