Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Octopus Salad Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories297
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 52.2mg17%
Sodium 232.2mg10%
Total Carbohydrate 10g4%
Dietary Fiber 1.8g6%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 17.5g35%
Vitamin C 16.2mg18%
Vitamin D 0mcg0%
Iron 5.9mg33%
Calcium 79.2mg6%
Potassium 536.4mg11%
Phosphorus 194.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com