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Nutrition Facts for Gumbo No Rice
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories200
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 80.5mg27%
Sodium 1056.5mg44%
Total Carbohydrate 9.5g3%
Dietary Fiber 2.4g9%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 20.9g42%
Vitamin C 12.9mg14%
Vitamin D 0.24mcg1%
Iron 1.3mg7%
Calcium 68.3mg5%
Potassium 446.5mg10%
Phosphorus 205mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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