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Nutrition Facts for Ham Sandwich With Lettuce And Spread
Nutrition Facts
Serving Size
Whole Recipe (127g)
Calories273
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 34.3mg11%
Sodium 950mg40%
Total Carbohydrate 30.1g11%
Dietary Fiber 2.4g9%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 2.5mg3%
Vitamin D 0.38mcg2%
Iron 2.6mg15%
Calcium 96.5mg7%
Potassium 247.7mg5%
Phosphorus 144.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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