Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Ham And Cheese Sandwich With Spread Grilled
Nutrition Facts
Serving Size
Whole Recipe (141g)
Calories360
% Daily Value *
Total Fat 17g22%
Saturated Fat 6.3g32%
Trans Fat --g
Cholesterol 57.8mg19%
Sodium 1321.2mg55%
Total Carbohydrate 32.3g12%
Dietary Fiber 2.3g8%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 18.7g37%
Vitamin C 2.3mg3%
Vitamin D 2.3mcg11%
Iron 2.6mg14%
Calcium 468.1mg36%
Potassium 315.8mg7%
Phosphorus 361mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com